If anyone has diabetes, he worries about what he will eat and do not eat. Sometimes they harm to keep themselves under the wrong rules. Also, makes diabetes patient’s life becomes difficult day by day. Today our article is about what to do with diabetes.
What to do with Diabetes
#1. You must eat within an hour of wakeup at morning. It’s not like eating too heavy food; it can be something lite. Protein, starch, and fatty foods must be on the menu. Your digestive system will work well with these foods.
#2. Whenever you eat, keep protein and fat foods on the menu. Eat a balanced diet. It will be helpful in your physical work. By having necessary nutrients, the body will remain healthy.
#3. Eat food every three to four hours. This rule will prevent the decrease in your blood sugar levels. The same amount of starchy diet helps to control blood sugar.
#4. Eat less salty foods. However, do not miss it at all. Keep the protein equivalent. Someone cannot eat carbohydrate. However, starch should be on your food menu.
#5. Choose the best vegetable diet. Pick, which one you can eat and which one cannot. You can eat whole grains, peas, corn cakes, tomatoes, and fruits.
#6. Do regular exercises at least half an hour a day. Walking, swimming, light running and weight lifting – such a body practice is essential.
#7. Drink water. Do not eat sugary drinks.
#8. Reduce alcohol habits. Alcohol will cause health problems for you.
#9. Sugar biscuits, chocolate, cakes and night foods can increase blood sugar. So take control of these foods.
Thank you for reading the full article. If you find this article helpful, please comment below and share with your friends.
Also Read: Best 6 Power Foods that Control Diabetes >> https://www.amazinginsite.com/best-6-power-foods-that-control-diabetes/