Foods to Control High Blood Pressure
High blood pressure or hypertension is one of the most critical problems in this time. Extra weight, stress, irregular diet and low workout are all of the reasons for increasing blood pressure.
However, you know what? High blood pressure can be controlled by taking some foods. Today our article is foods to control high blood pressure. Read the full article and share with your friends.
Eat less salt
To reduce high blood pressure, eat less salt. Don’t eat raw salt. Moreover, the less salt as possible in cooking also. Extra salt enhances sodium levels by mixing blood and destroying the body’s balance of sodium. As a result, blood pressure continued to grow. It also has a significant effect on the kidney.
Keep bananas in the diet
The bananas contain plenty of potassium which plays a unique role in reducing blood pressure. Experts say, keep the bananas regularly in your food.
Keep regular green vegetables in your diet list. Green vegetables contain plenty of fiber, magnesium, potassium and foliate that keeps blood pressure under control.
There is no substitute for oats to reduce weight and increase energy. Dietitian advises eating oats at breakfast. Oats contain very low of sodium and high-quality fiber that regulates blood pressure.
Watermelon contains lots of amino-acid and L-Citrulline. It also contains lycopene, potassium, vitamin A and fiber which help to control blood pressure.
Indian Ayurveda also has essential advice for reducing hypertension. According to Indian Ayurveda, make a mixture of coconut juice and lemon. Take this mixture two or three times a day to control high blood pressure.
Cucumber is very useful to Weight loss and diabetes problems. Expert says blood pressure can be reduced by eating cucumber regularly. It also increases the immunity of the body.
Another easy way to reduce hypertension is taking honey every day. Take a cup of warm water and a spoon of honey and mix it with 5-10 drops of Apple Cider vinegar. Drink it every day before dinner. It will help you to control blood pressure.
Thank you for reading the full article foods to control high blood pressure. Hope it will help you to control blood pressure. Leave your comment below and share with your friends.