Category: Health

Health

Best 6 power foods that control diabetes

People think diabetes is an incurable disease. But the doctor says, anyone can control diabetes with some foods. Today our article is about foods that control diabetes. Foods that control diabetes Tomato Tomato contains vitamin C, Vitamin A, and Lycopene. These ingredients prevent heart disease due to diabetes. Besides, low-carbs and calories also help with […]

Home Remedies for Heat Stroke
Health

Home Remedies for Heat Stroke

Everyone is suffering from some physical problems in the summer like fever, secretion. But many people may be affected by the heat stroke. Hit stroke may cause death. So during the summer, we should be careful. Today we will discuss great home remedies for heat stroke. Before the main discussion, let’s not know about the […]

Why do People Start Smoking?
Health

Why do People Start Smoking?

Why do People Start Smoking? Hello readers, welcome to our new blog post why do people start smoking. Everyone knows smoking is bad for our health and its causes many diseases like a stroke, heart disease even cancer. Even then why do people start smoking? In this article, we will discuss reason about why people […]

If anyone has diabetes, he worries about what he will eat and do not eat. Sometimes they harm to keep themselves under the wrong rules. Also, makes diabetes patient's life becomes difficult day by day. Today our article is about what to do with diabetes. What to do with Diabetes 1. You must eat within an hour of wakeup at morning. It's not like eating too heavy food; it can be something lite. Protein, starch, and fatty foods must be on the menu. Your digestive system will work well with these foods. 2. Whenever you eat, keep protein and fat foods on the menu. Eat a balanced diet. It will be helpful in your physical work. By having necessary nutrients, the body will remain healthy. 3. Eat food every three to four hours. This rule will prevent the decrease in your blood sugar levels. The same amount of starchy diet helps to control blood sugar. 4. Eat less salty foods. However, do not miss it at all. Keep the protein equivalent. Someone cannot eat carbohydrate. However, starch should be on your food menu. 5. Choose the best vegetable diet. Pick, which one you can eat and which one cannot. You can eat whole grains, peas, corn cakes, tomatoes, and fruits. 6. Do regular exercises at least half an hour a day. Walking, swimming, light running and weight lifting - such a body practice is essential. 7. Drink water. Do not eat sugary drinks. 8. Reduce alcohol habits. Alcohol will cause health problems for you. 9. Sugar biscuits, chocolate, cakes and night foods can increase blood sugar. So take control of these foods. Thank you for reading the full article. If you find this article helpful, please comment below and share with your friends.
Health

What to do with Diabetes

If anyone has diabetes, he worries about what he will eat and do not eat. Sometimes they harm to keep themselves under the wrong rules. Also, makes diabetes patient’s life becomes difficult day by day. Today our article is about what to do with diabetes. What to do with Diabetes #1.  You must eat within […]

Benefit of Saffron
Health

15 Amazing Benefit of Saffron

Saffron is known as the world’s most expensive spice. It is also known as ‘Golden Spice.’ Saffron used to eat a lot of food. However, saffron is not only a spice; it has excellent medicinal properties also. You know what? Just a little bit of saffron can relief you from 15 health issues. Today our […]

Foods to Control High Blood Pressure
Health

Foods to Control High Blood Pressure

Foods to Control High Blood Pressure High blood pressure or hypertension is one of the most critical problems in this time. Extra weight, stress, irregular diet and low workout are all of the reasons for increasing blood pressure. However, you know what? High blood pressure can be controlled by taking some foods.  Today our article […]