Best Vegetable and Chicken Salads

Hello friends, welcome to my new article. Recently I was so much tensed of my weight. I am 28 years old, and my height is 5 feet 3 inches. But my weight was 78 kg (normal range is the 50 to 61 kg), and it was increasing day by day. I am so much worried about it. My best friend brings me to a diet expert. The diet expert suggests me to eat two different salads recipes for weight loss. One is with chicken-vegetable, and another is with fruit. These recipes are works on me (I have loss 1.2 kg weight in just two months). Today I will share that recipe with you. Hope it can also help your weight loss. It will be the best vegetable and chicken salads recipes for weight loss at home.

Best Vegetable and Chicken Salads

Chicken-Vegetable Salad Recipe

Ingredients

  • Ripe papaya 1/4 cup
  • Green capsicum 1/2 cup
  • Tomato 1/2 cup
  • Chicken mince 1/2 cup
  • Pepper powder
  • Lemon juice
  • Lettuce leaf
  • Salt quantity
  • Olive oil

Instruction

Boil the chicken mince with salt. Then cut ripe papaya, green capsicum, tomato in the cube shape. Then mix it with pepper powder, lettuce, lemon juice, salt and olive oil.

Fruit Salad

Ingredients

  • Banana 2 pieces
  • Pineapple 2 cups
  • Orange 2 pieces
  • Red grapes (without beans) 1 cup,
  • Strawberry 1 cup
  • Orange juice 1/2 cup
  • Lemon juice 1/4 cup
  • Lemon zest, 1/2 teaspoon
  • Cinnamon 1 stick

Instructions

Mix all the ingredients in a jar. You can also mix seasonal fruits with it.

Health Benefits of Salad

The salad is an excellent source of fiber; it increases digestive capacity. You can reduce the weight by at least eight pounds per year with salad. You can eat salad with cucumber, tomato, carrots, onions, watermelon, grapes, mango, and strawberries. Eating salad is more beneficial at lunch.

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1 COMMENT

  1. […] friends, welcome to my new recipe article. In our previous article, I shared Best Vegetable and Chicken Salads Recipes for Weight Loss at Home. If you miss it, then read it now. Today I will share the best chicken sandwich recipe. I am so […]

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