People think diabetes is an incurable disease. But the doctor says, anyone can control diabetes with some foods. Today our article is about foods that control diabetes.
Foods that control diabetes
Tomato contains vitamin C, Vitamin A, and Lycopene. These ingredients prevent heart disease due to diabetes. Besides, low-carbs and calories also help with weight control. As a result, keep tomato in your diet every day and keep your diabetes under control.
By having a lot of vitamins, minerals and fiber beetroot can help control diabetes. Beetroot has natural sugar which does not become glucose quick. So you can eat beetroot to control diabetes.
Pumpkin seeds control the trend of eating fatty and sugary foods. It contains irons and unsaturated fat, which keeps the stomach filled.
If you have diabetes, then keep in the diet mix nuts like walnuts and cinnamon in your food menu. It contains omega-3 fatty acids, which controls blood sugar levels. It also includes the essential oil which helps to control diabetes, blood sugar, and dangerous cholesterol levels.
Rose apple is the Ideal for diabetes control. Regular eating of rose apple helps to increase digestion capability. It also helps to improve insulin activity. According to Ayurveda, rose apple powder also helps to control high blood pressure.
According to Ayurveda, turmeric power is the perfect super food for diabetes. Mix turmeric powder with a glass of hot milk and drink it the daily night. It helps to control blood sugar, maintain the balance of insulin levels in the body.
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